“I’ve been playing catch for two weeks, and it’s like a normal this-part-of-the-year for me,” he said. “I’m not doing anything different right now. A couple weeks ago I was making sure I was doing a little extra exercises to make sure the strength was still there and I didn’t feel any tightness or any of the feelings I was feeling last year. And I wasn’t feeling it, so I feel good about where I’m at.”
* Likewise, Adam Wainwright said he’s taken no extra precautions or extra rest after enduring a career-high workload in 2009.
“I actually felt a lot more healthy during the season than I ever have, to be honest with you,” Wainwright said. “I stayed on my training program with Pete Prinzi a lot better, a lot more consistent with my work ethic between starts. I think that made me feel better each and every start I made. And actually I felt better at the end of the season than I did at the beginning.
“So when I got done with this season, I felt like I was in better shape than I’ve ever ended a season. My body seemed to recover really well. We’ll see about, I haven’t got off the mound yet but my arm feels great, my body feels great. I’m the strongest I’ve ever been. I haven’t done anything different. It’s the same program I’ve been doing for years. It seems to be working OK. I don’t think I’ll change it.”
* La Russa said that if the Cardinals only make one move, he ranks a hitter as a higher priority than a pitcher — and ideally, a hitter who could play third base and the outfield. Felipe Lopez comes to mind.
“We’re talking about creating a competition at third,” he said. “We can use some outfield depth. If you only have one bullet, [you'd like] a guy that can do both those things.
“When you have some of the possibilities we have — like with Kyle [McClellan], with [Mitchell] Boggs, with [Blake] Hawksworth — if you have the resources, I think right now, in my opinion, probably a position player has a slightly higher priority than a pitcher.”
* Allen Craig said he’s been taking some balls at third base, after playing in the outfield all last year. That may be another way they create competition for David Freese at third, though I’m still skeptical as to whether the organization really takes Craig seriously as a third baseman.
U2, “Pride (In the Name of Love)”
Public Enemy, “By the Time I Get to Arizona”
Bob Dylan, “The Times They Are A Changin’”
Marvin Gaye, “Abraham, Martin and John”
Sam Cooke, “A Change Is Gonna Come”